WHAT DIABETES DOES TO YOUR NERVES AND HOW TO FIGHT BACK?
Diabetes is a chronic metabolic disease where the body either doesn't produce enough insulin or can't effectively use the insulin it produces, leading to elevated blood sugar levels. There are several types of diabetes, with type 1 and type 2 being the most common.
Chronic high blood sugar levels can damage the nerves over time in several ways, causing Diabetic Neuropathy. It is one of the most common complications in diabetic patients, accounting for around 30% of the same. It is difficult to treat nerve damage, but certain treatment modalities have proved helpful and hence decrease its further progression to muscle weakness/paralysis.
How To Fight Back?
- Strict blood sugar control: is of utmost importance to prevent nerve damage in diabetic patients. Maintaining sugars within normal limits will help slow the progression of nerve damage and hence prevent further nerve complications like foot ulcers, amputations, etc.
- Proactive foot care: all diabetic patients should check their feet daily for any ulcers or injuries on the feet. Proper foot care and avoiding injuries will help prevent foot ulcers.
- Lifestyle modification: Exercise or brisk walking ( 45 minutes daily) will help maintain blood sugar levels. Dietary modifications like following a diabetic diet, decreasing fatty food intake ( saturated fats), avoiding sugary and processed foods, and consumption of green leafy vegetables will additionally help to maintain blood sugar levels within the normal range.
- Early detection: diabetic patients should immediately consult a diabetic specialist for managing symptoms due to nerve damage and hence prevent further foot ulcers and its complications.
- Compliance: All diabetic patients should be compliant with their medication.
