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TIPS FOR CARDIAC PATIENTS TO TAKE CARE OF THEIR HEALTH DURING COLD MONTHS

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Date: 09-10-2025

The chilly winds and drop in temperature during winter can increase the strain on the heart and exacerbate angina conditions. Here is a list of a few precautions which a cardiac patient can take,in order to enjoy a safe and heart-healthy winter season.
 

  • Dress up in appropriate layers to combat the temperature fluctuations.
  • If the weather is extreme, then avoid outdoor exercises and opt for in-order exercises like yoga and home workout to avoid overexertion.
  • Incorporate healthy seasonal food items in your diet and stay hydrated by consuming enough liquids.
  • Do not forget to take care about your emotional well-being and incorporate relaxation techniques like meditation in your daily routine
  • Lastly, contact your healthcare provider immediately in case of any medical emergency.