MIND-BODY WELLNESS

Date: 01-10-2025

As we all are aware, there is a deep and powerful connection between physical and mental well-being. As both of them are closely connected, when one is struggling, the other one is often negatively affected.
 

January 3rd is celebrated as International Mind-Body Wellness Day as an encouragement to individuals to emphasize self-care, mindfulness practices, and healthy lifestyle choices. It recognizes the significant impact that a balanced mind-body relationship has on overall wellness.
 

Here are some practices that you can include in your daily life to enhance your mind-body wellness -

• Try to engage in a physical activity of your choice at least 4-5 times a week
• Indulge in mindful practices like yoga and meditation
• Prioritize self-care
• Do not forget to explore complementary and alternative medicine therapies as per your individual needs
• Ensure that your body gets adequate nutrition and rest
• Lastly, find a support group who share the same interest in mind-body wellness.