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STRENGTHENING HEALTH WITH YOGA AND MODERN MEDICINE

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Date: 13-08-2025

Every year on June 21, the world unites to celebrate the power of Yoga an ancient practice rooted in Indian culture that promotes harmony between the body, mind, and spirit. At Lichem Pharmaceuticals, we believe that true wellness comes from balancing holistic health practices like Yoga with scientifically formulated pharmaceutical care.

As a PCD Pharma franchise, our mission goes beyond supplying quality medicines. We’re committed to building a healthier India, where prevention and healing go hand in hand. On this World Yoga Day, let us have a look at the benefits of performing Yoga 

  • Yoga improves flexibility, strength, and balance.
  • Yoga helps to reduce anxiety and stress, which in turn promotes mental well being.
  • It helps improve the quality of life.
  • Yoga also helps to improve sleep.
  • Yoga is a boost to weight loss and maintenance.
  • Yoga helps to improve cardiorespiratory function.
  • It is also an effective pain management tool.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. We advise you to practice yoga regularly, under the supervision of an expert, so as to avoid any mishaps.