TIPS TO STAY HEALTHY IN MONSOON
Rains are beautiful, but you can enjoy them only if you stay healthy. Health problems during the rainy season range from a normal cold and flu to severe malaria or gastroenteritis. So, taking the necessary safety precautions during the rainy season and following monsoon health tips is imperative. Here is a list of a few tips that you can follow -
General Hygiene
- Wash hands regularly with soap and clean water.
- Keep the surroundings dry to prevent mosquito breeding.
- Avoid walking in dirty water to prevent fungal and bacterial infections.
Diet & Nutrition
- Eat freshly cooked food; avoid street food and cut fruits that are kept in the open.
- Boil drinking water or use filtered water to avoid waterborne diseases.
- Consume immune-boosting foods like garlic, ginger, turmeric, and vitamin C-rich fruits (lemon, orange, amla).
Preventing Infections
- Use mosquito repellents/nets to protect against dengue, malaria, and chikungunya.
- Wear full-sleeved clothing to minimize mosquito bites.
- Disinfect clothes and footwear regularly, especially if they get wet.
Home Care
- Keep your house well-ventilated and dry to avoid mold and dampness.
- Use antifungal powders to prevent skin infections, especially in humid areas of the body.
- Clean water tanks and ensure no water stagnation.
Health Precautions
- Keep a first-aid kit ready, including paracetamol, ORS, antiseptic, and antihistamines.
- Consult a doctor promptly if you have fever, diarrhea, or respiratory issues.
- Stay up to date on vaccinations, especially for children and the elderly.
Your health is your greatest wealth — take small but meaningful steps to protect it during the rains.
